Adequate water intake

  • Detox
  • Electric
  • Nutrients in Solution
  • How much
  • Hard water
  • Bottled water

Balance Blood Sugar

  • Unburdens stress system
  • Decrease chances of CA etc.
  • Decrease inflammation
  • Demonstrate how to read labels
  • Food to limit

Keep Yourself Alkaline

  • 1/3 calories fruits and veggies
  • More basic than acid
  • 4 ideal ph.
  • 76/82 of people with back pain helped, scores went from 41 to 21
  • K+ gets H20 into correct body compartments
  • Limit grains, sweets

Avoid Toxins

 

  • Stay off what you are sensitive to
  • Eat organic
  • Heavy metal
  • Cook ware
  • MSG
  • Trans fat
  • Chemicals
  • Top water
  • Keep detox system working well
  • Customized diet

Supplement

 

  • 40 essential nutrients
  • Undiscovered ones, eat whole foods
  • Soil poor 1936 69% below feds.
  • Good multiple
  • Phytonutrients
  • Ess f. a.
  • Antioxidants 15 day