The Five Corner Stones of Eating Right

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The Five Corner Stones of Eating Right

Adequate water intake

  • Detox
  • Electric
  • Nutrients in Solution
  • How much
  • Hard water
  • Bottled water

Balance Blood Sugar

  • Unburdens stress system
  • Decrease chances of CA etc.
  • Decrease inflammation
  • Demonstrate how to read labels
  • Food to limit

Keep Yourself Alkaline

  • 1/3 calories fruits and veggies
  • More basic than acid
  • 4 ideal ph.
  • 76/82 of people with back pain helped, scores went from 41 to 21
  • K+ gets H20 into correct body compartments
  • Limit grains, sweets

Avoid Toxins


  • Stay off what you are sensitive to
  • Eat organic
  • Heavy metal
  • Cook ware
  • MSG
  • Trans fat
  • Chemicals
  • Top water
  • Keep detox system working well
  • Customized diet



  • 40 essential nutrients
  • Undiscovered ones, eat whole foods
  • Soil poor 1936 69% below feds.
  • Good multiple
  • Phytonutrients
  • Ess f. a.
  • Antioxidants 15 day
By |2019-02-19T00:48:13+00:00January 5th, 2019|Health, Lifestyle, Nutrition|0 Comments

About the Author:

Dr. Innaimo opened his first practice in Waterbury in 1982. After practicing for 5 years and gaining an enormous amount of experience helping patients, he moved his practice to its current location in Watertown. Because Dr. Innaimo treats each patient as a whole rather then just addressing their individual symptoms, many people find that they not only recover from their ailments quickly but also eradicate the underlying problems providing long lasting results. Our truly holistic approach in treating a patient involves body structure, biochemistry and emotions. We take the additional time to really work with patients for effective results. In over 900 cases of Dr. Donn Innaimo’s patients, over 90% experienced significant relief when following our recommendations. That is why patients travel from all over Connecticut to visit Dr. Innaimo. In addition to providing pain relief through chiropractic, Dr. Innaimo has many unique treatment therapies including Acupressure, Percussive Therapy, Nutritional Consultation, Pregnancy & Pediatric Chiropractic, Chronic Headache Relief, Sciatica Relief and More!