Adequate water intake
- Detox
- Electric
- Nutrients in Solution
- How much
- Hard water
- Bottled water
Balance Blood Sugar
- Unburdens stress system
- Decrease chances of CA etc.
- Decrease inflammation
- Demonstrate how to read labels
- Food to limit
Keep Yourself Alkaline
- 1/3 calories fruits and veggies
- More basic than acid
- 4 ideal ph.
- 76/82 of people with back pain helped, scores went from 41 to 21
- K+ gets H20 into correct body compartments
- Limit grains, sweets
Avoid Toxins
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- Stay off what you are sensitive to
- Eat organic
- Heavy metal
- Cook ware
- MSG
- Trans fat
- Chemicals
- Top water
- Keep detox system working well
- Customized diet
Supplement
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- 40 essential nutrients
- Undiscovered ones, eat whole foods
- Soil poor 1936 69% below feds.
- Good multiple
- Phytonutrients
- Ess f. a.
- Antioxidants 15 day