If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills [...]
Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day and night while you are sitting, standing, walking, driving, relaxing, sleeping, etc. We have outlined tips to bring awareness and to break bad habits. Share this information with friends and family [...]
Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day and night while you are sitting, standing, walking, driving, relaxing, sleeping, etc. We have outlined tips to bring awareness and to break bad habits. Share this information with friends and family [...]
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated, it can cause pain or numbness. There may even be a tingling sensation that [...]
The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated, it can cause pain or numbness. There may even be a tingling sensation that [...]
Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey indicates that at 27%, low [...]
Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey indicates that at 27%, low [...]
Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night – indoors at malls, at parks and around our neighborhoods. Walking is second nature [...]
