What is a simple daily practice you can adopt to help prevent injuries and is good for brain function? The answer is practicing balance. To start, stand in a doorway with both feet together. your eyes open, and your arms outstretched straight in front of you for 60 seconds. If you feel stable and confident [...]
If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills [...]
Adequate water intake Detox Electric Nutrients in Solution How much Hard water Bottled water Balance Blood Sugar Unburdens stress system Decrease chances of CA etc. Decrease inflammation Demonstrate how to read labels Food to limit Keep Yourself Alkaline 1/3 calories fruits and veggies More basic than acid 4 ideal ph. 76/82 of people with back [...]
Bursitis A bursa is a fluid filled sac that assists movement and reduces friction between moving body parts. They lie between a tendon and skin or between a tendon and bone. Bursitis is inflammation of the sac. It can be acute or chronic. Bursitis is caused by chronic overuse or trauma and it can be [...]
Allergies and Sinus Problems The word subluxation is a chiropractic term that refers to a malpositioned or fixated joint in the spine that is affecting a nerve causing pain or dysfunction of an organ. A subluxation can be present without causing pain, however there will always be tenderness when the area over the subluxation [...]
The term “rotator cuff” refers to a group of four tendons that attach from the shoulder muscle to the upper arm bone. There are degrees of injury to the rotator cuff. Sometimes there is a complete tear. When this happens, the entire tendon is severed from the bone. This cannot be treated with chiropractic. The [...]
Arthritis What is Arthritis? The term comes from two Greek words, “arthros” which means joint, and “itis” which means inflammation. There are many types of arthritis. The kind we are talking about in this post, is the most common kind, degenerative joint disease or “wear and tear” arthritis. To understand [...]
The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We are faced with so many [...]
The start of a new season brings awareness of the things that you may like to do in the coming months. Along with the goals you set and plans you make this fall, take time for yourself and make HEALTH part of your every day for the upcoming months. We are faced with so many [...]
People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for someone to do. However, being physically active increases the risk for injury and [...]
