Exercise

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Stretch Every Day And Avoid Low Back Pain

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey indicates that at 27%, low [...]

Stretch Every Day And Avoid Low Back Pain

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey indicates that at 27%, low [...]