Exercise

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Practice Smarter, Not Harder

People of all ages are heeding the advice to get active for the many benefits that exercise offers. It’s always great to get the heart pumping and the endorphins flowing. Being active and physically fit can seem like the healthiest thing for someone to do. However, being physically active increases the risk for injury and [...]

By |2019-01-08T17:33:54+00:00May 15th, 2017|Exercise, Health, Lifestyle|0 Comments

Tips To Improve Your Posture

Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day and night while you are sitting, standing, walking, driving, relaxing, sleeping, etc. We have outlined tips to bring awareness and to break bad habits. Share this information with friends and family [...]

By |2019-01-08T17:33:54+00:00February 28th, 2017|Chiropractic Care, Exercise, info, Lifestyle, Pain|0 Comments

Stretch Every Day And Avoid Low Back Pain

Low back pain is a common complaint among so many people today. For many, it is ‘normal’ to have low back pain on a daily basis – chronic low back pain. Chronic pain is often defined as pain lasting more than 12 weeks. A National Institute of Health Statistics survey indicates that at 27%, low [...]

By |2019-01-08T17:33:55+00:00August 30th, 2016|Chiropractic Care, Exercise, Health, info, Lifestyle, Pain|0 Comments

Make Physical Activity A Lifestyle

Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a daily basis to keep those habits in place.  Dr. Maxwell Maltz’s work on self-image had people believing that 21 days can form a habit. Whatever the method, there usually needs to be awareness and desire. [...]

By |2019-01-08T17:33:56+00:00June 28th, 2016|Exercise, Health, info, Lifestyle|0 Comments

Proper Walking Techniques

  Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night – indoors at malls, at parks and around our neighborhoods. Walking is second nature [...]

By |2019-01-08T17:33:56+00:00June 9th, 2016|Exercise, info, Lifestyle|0 Comments